By Dr. Dinesh K Nagpal
Introduction
Please remember that perfect health is no longer merely the absence of illness. This world is full of stress, distractions, and lifestyle disorders. Amongst all this turmoil, perfect health is more or less a dynamic state of physical, mental, emotional, and spiritual health. The idea of perfect health is a holistic approach that goes beyond quick fixes, pills, and hospitals. We at PerfectHealth360 are here to help you in attaining perfect health in a holistic way. It is a movement with noble intentions and a specific goal to provide you and your near and dear ones with various tools you need to take responsibility for your health in a natural way and in totality, and happily.
Getting to Know Perfect Health:
There is no myth about perfect health. You can easily achieve it. When all aspects of your being are in sync i.e. in alignment with one another and are working at their best, you can easily reach this condition, know as Perfect Health.
This includes:
1. Physical Health: The body is free of various diseases, full of energy, has a strong immune system, excellent digestion and assimilation with a deep and restful sleep, like a child. During the state of perfect health, all organs of the body work efficiently and in coordination with one another.
2. Mental Health: To achieve mental health, you need to have a calm, focused, and serene mind that is free of stress, worries, anxiety, resentment and various other negative thoughts. And you can achieve it with your determination and efforts.
3. Emotional Health: When you have your emotions under control, having stable moods, strong relationships, and the strength to get through tough times, you are able to maintain your emotional health as well.
4. Spiritual Health: You can maintain your spiritual health while you are having a sense of purpose of your life, feeling at peace with yourself and your surroundings, and being connected to nature and the universe. It hss nothing to do with a specific religion. But it is observed that religious people are easily able to achieve spiritual health.
All above mentioned four aspects are needed to be in balance for attaining perfect health. Thus, it will be a long-lasting, natural, and joyful condition namely Perfect Health.
Why is it so important to be in perfect health today?
You must be well aware that most of the human race is currently experiencing a time in history when,
- Lifestyle diseases, including diabetes, obesity, and heart problems, are rapidly worsening across the world.
- Mental health problems are also getting worse and increasing at a rapid pace.
- People, in general, are getting less sleep, eating food that lacks proper nutrition, and their physical movement is almost negligible.
- The world around us is full of toxic materials, air and water pollution, highly processed foods, detrimental food habits, negative thought patterns, and, of course, emotional exhaustion.
Due to worsening health conditions, number of hospitals is increasing at a rapid pace and mostly all of them are having patients beyond their capacities. Covid19 has told us the value of health. It is high time that we need to move our efforts from sick and disease care to self-care. We at PerfectHealth360 are here to empower you to take control of your health before illness strikes and makes you sick. Thus you will save your precious money, make you happier, make you to work more, and you will be able to lead a longer, healthful and a life full of contentment.
The Vision Behind PerfectHealth360 and its Mission:
There is more in PerfectHealth360 than just being a website. It is here with a mission of spreading love, peace, and healing keeping nature’s healing powers at the core. It is based on the idea that everyone has the right to be healthy, happy, and at certainly at peace. And this mission can be achieved by helping you to live a holistic lifestyle which includes following changes in your routine.
- Eating wholesome, fresh, local, and plant-based live food.
- Getting enough sound sleep and physical rest
- Practicing physical exercises, work out, doing yoga, and moving naturally on a regular basis
- Finding peace within via meditation, gratitude, and forgiveness
- Living joyfully through laughter, music, sunlight, and community
- Being in tune with nature
PerfectHealth360 is a whole circle of health i.e. 360 degrees, which
includes everything in your everyday life, such as your body, mind, spirit, surroundings, emotions, and relationships.
What makes PerfectHealth360 different?
PerfectHealth360 is different from other health regimens which simply look at one area (like food or exercise). Here you will discover that, it is,
- Wholesome: It covers everything from morning rituals to night routines.
- Natural: It relies solely on natural, traditional, and proven methods, without the use of pills, medication or chemicals.
- Most of the promoted practices are completely or almost free and accessible to everyone.
- Open-minded: It respects all cultures and religions and believes in peace and fraternity for everyone. We believe in and promote, Universal brotherhood.
- Action-Oriented: It gives you specific daily routines, practices, and advice.
Why You Should Care
Your health is truly your greatest wealth. Without it, success is dull, relationships suffer, and happiness fades. Hence, you must ensure that you are always in great health, as a result,
- You wake up every morning full of energy
- You don’t need medicine to stay healthy.
- Your relationships get better as you become more emotionally stable.
- You become a source of serenity, peace, positivity and good vibes for the entire planet earth and beyond.
While you are taking care of your health, it means that you are taking care of the earth as well. It is because you are eating natural plant based food, taking care of the environment of the mother earth, you are aware of your surroundings, and are respecting life.
How to Start Your Journey to Perfect Health?
From today onwards, do some of these easy things to get started:
- Get up early and soak up the sunlight early in the morning.
- Keep practicing yoga, walk barefoot, stretch, and practice breathing exercises.
- Drink a lot of clean, preferably warm water.
- Eat a variety of coloured fruits and vegetables and legumes, whole grains, nuts, seeds and millets.
- Eat mindfully with full attention of eating. Chew well.
- Sleep peacefully, without the use of electronics, and cultivate a sense of simple serenity.
- Count your blessings, sing, dance, and laugh.
- Keep your thoughts positive full of optimism and hopefulness.
- Practice gratitude and forgiveness, as much as you can.
- Cultivate caring and sharing attitude.
- The PerfectHealth360 style of life includes all of these things.
Conclusion:
Possibility of staying perfectly healthy is true, and it starts with you. Always remember that it doesn’t need expensive and unaffordable drugs for many or complicated therapies. You just need to be conscious, committed, and cherish your body and soul.
We at PerfectHealth360 want you to be a part of this sacred movement. Let’s work together to make this world a place where you and everyone else remains healthy, happy, and at peace. The environment heals with you when you are controlling your health perfectly.
We wholeheartedly wish you and your loved ones, perfect health, happiness, and peacefulness, for now and always.
