Introduction:
We are embarking on a journey to transform old wisdom into new life!
The world is modern now. There are gadgets, stress, fast meals, and quick fixes. People seem to be short of time and are looking for instant cure of their ailments. Which in fact may not be a cure but a temporary relief. For several thousands of years ago, our ancestors and learned rishis have taught us how to really heal yourself through yog, pranayam, and mudras etc. These are proven and time tested techniques and are highly effective.
Yog doesn’t simply mean various postures i.e. asana. Instead, it is a complete science of life. It was Rishi Patanjali who first proposed Ashtang Yog. It has eight limbs and is a complete science of health and liberation. Asanas and Pranayam are the part of it.
Let’s look at how this old wisdom can help us feel light, healthy, and very alive!
- Yog: Union of body and mind
The word “yog” means “union,” which is the union of body, mind, and soul. Here we will discuss on the Asanas part. This itself brings several positive changes in life.
By regularly practicing yog asanas and exercise just for 15 to 30 minutes a day, you can bring several positive changes in your life. To name a few,
- Make your immune system stronger.
- Ease stress and worry
- Help with problems relating to diabetes, thyroid, heart related problems and many more ailments
- Help with digestion, sleep, and hormonal balance
Five Easy Yog Postures to Do Every Day for Your Health:
- Tadasana—straighten your spine and enhance your posture.
- Vrikshasana: improve balance and attentiveness.
- Bhujangasana: strengthens the back and helps with digestion.
- Pawanmuktasana helps your gut health and cuts down on gas.
- Shavasana: a profound relaxation and a way to get rid of tension.
Tip: Pay attention to your breathing during every asana.
- Pranayam: From Breath to Strength
“Prana” is the energy of life.
“Pranayam” is the skill of managing your breath to keep your energies in balance.
When you breathe correctly, you:
Make your lungs bigger and stronger
Give your brain more oxygen
Calm the mind and make it clear
Keep blood pressure and heart rate in a natural balance.
The three best pranayam techniques for perfect health are
- Anulom-Vilom for detoxification of the body.
- Bhramari helps relieve stress and enhance brainpower.
- Kapalbhati cleans the liver, lungs, and stomach.
Pro Tip: Start pranayama on an empty stomach in the morning for minimum 15 minutes.
- Mudras: Healing Power Hidden in Your Fingers
Mudras are hand movements that turn on the energy pathways in your body and brain. This little thing makes a tremendous difference in body. With mudras you can turn on your healing system without doing anything else.
The 5 best healing mudras are
- Gyan Mudra helps you remember things better and lowers stress.
- Prana Mudra gives you more energy and helps your eyes.
- Apan Vayu Mudra is great for your heart health.
- Vayu Mudra helps with joint discomfort and arthritis.
- Surya Mudra is the finest for losing weight and helping with digestion.
Time: Do each mudra for at least 10 to 15 minutes every day, even when sitting in Sukhasan, during walk or even during travel!
Mantra Add-on: When you do Mudra, saying a mantra and taking deep breaths makes it more effective and brings faster results.
- Daily Ancient Routine – To remain fit during Modern Life style
Morning:
- Get up preferably before sunrise, with a smile.
- Practice for 5 minutes of thankfulness, 10 minutes of yoga, and 5 minutes of pranayama.
Afternoon:
- Take a short break for mudras (Gyan or Surya mudra at work)
Evening:
- Go for 10-minute walk and 5-minute Anulom Vilom
Night:
- Practice 2 minutes of Bhramari, Shavasana, and thanking on what you’re grateful for.
Time: It takes about 30 to 45 minutes a day
These easy habits brings big changes!
- The best mix is old and new!
Ancient India taught us how to heal in a way that is good for the environment.
Science today is also proving the same thing:
Harvard study: Yog lowers levels of cortisol, the hormone that causes stress.
Studies at Stanford show that mudras trigger brain connections.
Ayurved and yog together make up complete lifestyle medicine.
- You are your own healer.
You heal your body and mind both,
When you do yog practice, and stretch your body.
When your practice pranayam. You help yourself and find balance in your soul.
While practicing mudra you open up your energy pathways
As a result, you get to a divine state and are able to be in perfectly healthy condition.
“Your body is a temple.” “Pray to it with yog, pranayam, and mudra.”
Health Buddy’s Message:Ancient wisdom is not old—it is eternal.Include this in modern life and make your each and every day a celebration of perfect health!
