FAQ
FAQ
Frequency Asked Question
: In fact, for attaining perfect health, there is no any secret. Instead, there is harmony in the body functions. For the same, you need to move your body adequately, nourish yourself properly with whole plant based foods, breathe deeply, think positively, and practice to live your life full of love, compassion, gratitude and specific purpose.
Normally nutrient rich foods such as whole plant-based foods, such as coloured fruits and vegetables, variety of millets, nuts, seeds, and pulses are considered the best for natural healing. They nourish your cells, remove toxins from your body, and protect against various diseases.
Processed foods often contain harmful chemicals, toxins, excess salt, sugar and | ||
trans fats and lack fibre and various nutrients. These foods lead to inflammation | , | |
weight gain and chronic disease. It is suggested to go natural. As a result, your gut | ||
and the entire body will thank you! |
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Yoga is an easy way to connects the body, breath and mind. It improves flexibility, posture and internal organ function. Additionally, it balances energies of the body and helps boosting functions of the glands and subsequently improving immunity.
Simply eating nutrient rich natural foods, moving more, thinking positive, and sleeping well are the basics daily habits for you to lifetime stay healthy and disease free.
You must ensure to aim for 7 to 8 hours of deep and uninterrupted sleep. Sleep is the time when your body goes in repair and rejuvenation mode. During sleep your brain resets and relaxes itself, and your immune system re-energizes. Thus, sleep prepares you to be active and energetic for next day’s activities.
Stress release a hormones Cortisol, epinephrine and norepinephrine in body, which are responsible to slow digestion, causes inflammation, and disrupt gut bacteria. It is therefore suggested to involve yourself in such activities which promote relaxation and calm state of the mind. Thus, yoga, exercise, walking and other joyful activities which improve good bacteria in gut are considered helpful for true healing.
Yes, it is possible to cure chronic diseases when you follow natural means of living and are done consistently. Many lifestyle diseases are found to be reversed with whole plant based foods, movement, clean habits and inner peace. Nature is the biggest healer of this world and it very well knows how to heal you. You will have to follow natural laws for the same.
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Raw foods such as fresh seasonal fruits, variety of salads, sprouts, soaked seeds and nuts are great sources of enzymes and fibre. But some of the foods cannot be taken raw. Hence these are cooked. Cooked food helps in digestion and absorption, especially for older adults. A mix is considered ideal in which 70% could be raw and the rest 30% cooked.
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In order to boost immunity, you need to use the 4 pillars of perfect health, which are sunlight, deep breathing, whole plant based foods, and movement.. Adding variety of herbs such as tulsi, turmeric, ginger, cumin, coriander, black pepper, carom seeds and amla etc. Positive state of mind also helps boosting immunity
Recipes
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Healthy Vegan Recipes for Everyone!)
Recipes
Breakfast Ideas – Millet porridge, Smoothies, Sprout salads
Lunch Recipes – Plant-based Thalis, Whole grains & Dal combos
Dinner Options – Light, nutrient-dense vegan dishes
Detox Drinks – Herbal teas, Alkaline water, Turmeric drinks
Snacks & Desserts – Nutritious Ladoos, roasted makhana, date-based sweets
