Introduction:Did you know that we don’t always need to use expensive medicines or supplements to keep ourselves healthy? Nature has given us so many wonderful gifts that are completely free. We can use these gifts to keep our health and restore it organically. In this blog, we’ll talk about ten of these healing gifts of nature that are available for free to everyone. You only have to find them and make them a part of your everyday life.
1. Sunlight – a natural source of vitamin D:
Every morning, the Sun not only offers us light, but it also gives us medication that never runs out. The Sun’s rays make vitamin D in our bodies, which is important for our immune systems, bones, and mood.
Free Healing Tip: Every morning, spend 20 to 30 minutes in the sun without sunscreen if you can.
2. Fresh air – a gift that gives life:One of nature’s best gifts to you is clean air that is full of oxygen. Deep breathing in fresh air cleans up your lungs, helps you focus, and makes you less anxious.
Free Healing Tip: Go to the park or garden early in the morning and do some deep breathing and pranayama.
3. Barefoot Walking – Energy from Earth: For getting healthful energy and for removal of toxins from body, walk barefoot on earth, grass, on bank of a river or seashore, preferably early morning. This lowers stress, enhances mood, and lowers inflammation.
Free Healing Tip: Every day, walk barefoot in the park or on the ground for 15 to 20 minutes. It is a simple but effective way to detoxify and heal.
4. Clean Water – A Natural Detoxifier: Not only does water reduce our thirst, but it also cleanses our bodies internally. It cleans out the kidneys, helps with digestion, and keeps energy levels up.
Free Healing Tip: Drink a glass of lukewarm water first thing in the morning. You should drink at least 2.5 to 3 liters of water per day.
5. The Healing Power of Plants and Trees: Being around plants and trees sends a message to our brains to relax. “Shinrin-Yoku,” or “forest bathing,” is a Japanese method that is now popular all over the world. In this method, they spend time in forests, to enhance well-being. It involves engaging with the forest environment through all five senses, aiming to reduce stress and improve overall health.
Free Healing Tip: Spend time in nature at least once a week. You can sit in the garden, touch the plants, or even chat to them. Plants listen to you.
6 Natural Light and dark – Balance hormones:
Our body’s biological clock is controlled by light. Natural light controls some hormones such as Serotonin and Melatonin, which help with sleep, mood, and health.
Free Healing Tip: During the day, try to spend as much time as possible in natural light. And at night, cut down on screen time and get into the habit of going to bed early. This practice will balance your light cycle and consequently control activities of hormones.
7. Breathing and Pranayam – The Way to the Life Force: Deep breathing and Pranayam provide you more oxygen. You may get rid of stress, and clear your mind by breathing correctly. In addition, it increases your longevity.
Free Healing Tip: Daily practice of different Pranayams, which include, Anulom-Vilom, Bhramari, or Kapalbhati etc. for a period of 10 -15 minutes provide you positive results. Please remember, this also is a free gift of nature.
8. Sky, Moonlight, and Stargazing: Gazing a calm sky in the night, a moonlit night and stars, if visible in the city are also offering another aspect of healing. Such activities will soothe your mind and will also bring a tranquility and calmness to the mind.
Free Healing Tip: Look at the moon constantly and meditate for some time. Experience the feeling of gazing constantly at night sky. It will have a magical effect on your mind. It may take away all your worries, stress and anxiety within short span of time.
9. Sound of Nature – Mental Therapy:Mother nature has provided with several soothing and refreshing sounds in different forms. These are from unlimited variety of birds chirping right from early morning, raining water in different speed, water flowing in a lake, river or a sea having different sounds, blowing wind again in different speeds. Sometimes you hear sound from trees as result of wind. There is also a magical sound of silence! Have you ever heard it? All these examples are of natural sound therapy. These sounds help you overcoming anxiety and calming down your nervous system.
Free Healing Tip: Spend 5 to 10 minutes or even more every day listening to natural sounds. In case, you are not in a position to hear real sound, go for recorded sound. Both way, it would be restorative and soothing.
10. Relationships full of love and smiles – Heal your heart:
Do you know that a true smile, a loving hug, a love filled conversation or time spent with a loved one person, these all are gifts from nature. Even caressing an animal is soothing for you and animal both. Love filled connections makes your life meaningful and help to strengthen your immune system.
Free Healing Tip: Spending quality time with the people you care about with love filled conversation and laughter are also forms of free medicine. All these are considered the best medicines. It is suggested to make use of it.
Conclusion: Nature is the best healer. Being close to nature instantly makes you feel better. You can always find all these natural resources for free, which include sunlight, air, water, earth, plants, various sounds, and calmness at night. These all available around you, always. Make use of all these and stay healthy. We are PerfectHealth360 also have a similar mission of helping people to stay healthy almost freely. Our aim is to show you that healing and longevity techniques are easily available and are affordable. You must be aware that you have nature’s pharmacy in your surroundings, right near your house. Make proper use of it and live your life with Perfect Health.Now let of us make a new promise to the self, that we will embrace all these nature’s gifts in our daily lives and improve our health in a natural way.Stay Natural. Stay Healthy. Stay Grateful.
Visit us at www.perfecthealth360.com for more free healing ideas and holistic wellness tips.
