By Dr. Dinesh K Nagpal In today’s fast-paced world, definition of health is often considered as not being sick or free from diseases and also having...

By Dr. Dinesh K Nagpal Introduction Please remember that perfect health is no longer merely the absence of illness. This world is full of stress, distractions,...

When we think of perfect health, physical fitness and nutrition often come to mind first. But emotional wellness plays an equally vital role in creating a...

Achieving perfect health isn’t just about what you eat — it’s about how you move your body every day. Regular exercise supports a strong heart, healthy...

In a world full of fast food, processed snacks, and chemical-laden meals, one powerful secret to living longer and healthier lies in something simple and ancient:...

Introduction:   The brain can potentially be used as medicine!   We all know that we can heal our bodies with plant based foods, yoga, exercise,...

Introduction:Did you know that we don’t always need to use expensive medicines or supplements to keep ourselves healthy? Nature has given us so many wonderful gifts...

Introduction: We are embarking on a journey to transform old wisdom into new life! The world is modern now. There are gadgets, stress, fast meals, and...

Introduction: It is not difficult to make your life healthy. All you have to do is to make the proper choices. Even in today’s society of...