lunch – perfecthealth360.com

Midday Meals That Nourish & Satisfy

Lunchtime is your chance to pause, refuel, and recharge. Our lunch recipes combine fresh vegetables, whole grains, and plant-based proteins to create balanced, satisfying meals that keep you energized all afternoon. Whether you’re craving vibrant salads, comforting dals, or nourishing grain bowls, these recipes are simple to make and full of flavor.

Power-Packed Lunches

Wholesome, filling, and balanced meals to fuel your afternoon.

Beetroot & Peanut Salad

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Fuel your day with this power-packed, protein-rich salad that’s as tasty as it is nourishing.

Ingredients: Grated beetroot, roasted peanuts, lemon juice, black salt.
Recipe: Mix grated beetroot and peanuts, add some lemon and enjoy.

Millet & Vegetable Salad

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A perfect balance of hearty grains and fresh veggies—simple, satisfying, and packed with plant power.

Ingredients: Cooked foxtail millet, steamed broccoli, corn, cherry tomatoes, olive oil.
Recipe: Boil millet and make a healthy lunch salad with veggies.

Chickpeas with Jowar Roti

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Rustic, flavorful, and filling—perfect for a balanced, energy-packed lunch or dinner.

Ingredients: Chickpeas (Kabuli chana), ginger, garlic, onion, tomato, jowar flour.
Recipe: Make Chhole gravy using above ingredients and enjoy with soft jowar roti.

Masoor Dal with Brown Rice & Salad

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A complete, plant-powered meal to nourish your body and brighten your plate.

Ingredients: Masoor dal, ginger, cumin seeds, brown rice, cucumber, tomato.
Recipe: Make Dal with simple tadka using ginger and cumin and serve it with fresh salad.

Grated Carrot & Coconut Salad

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A burst of natural sweetness and tropical flavor—quick to make, joyful to eat.

Ingredients: Curry leaves (kadi patta), grated carrot, fresh coconut, mustard seeds.
Recipe: Add tadka and serve with grated carrots and coconut.

Welcome to your midday recharge

Our lunch recipes are crafted to nourish your body and refresh your mind. Take a break, enjoy every bite, and fuel your afternoon with wholesome meals made with love and care. Here’s to healthy habits and happy hearts—one plate at a time.

Midday Meals Made Right

Lunch is your perfect pause—refuel your body and refresh your mind with meals that are light, balanced, and full of flavor. From hearty lentils and wholesome grains to vibrant salads and comforting classics, our recipes help you power through your afternoon feeling energized and satisfied.

Our curated lunch recipes are crafted to provide the perfect balance of nutrition, flavor, and simplicity. Packed with plant-based proteins, whole grains, and fresh vegetables, these dishes are as satisfying as they are wholesome. From hearty lentil dals with brown rice to vibrant millet salads and comforting chickpeas with soft jowar rotis, each recipe is designed to fill your plate with color and your day with positive energy.

👉 Simple ingredients, delicious combinations, and healthful choices—all made with love.

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